Tai chi chuan is an ancient Chinese martial art practiced for all round health, vitality and self defence. The slow gentle movements of tai chi chuan mean that this martial art can be accessible to anyone who wants to be active and maintain good health.
There are many physical and mental benefits of regularly practicing tai chi chuan which include not only improved balance, flexibility, posture, body awareness, meditation but also a great deal more.
Tai chi chuan training for beginners includes a variety of exercises including:
- Auxiliary Warm-Up / Loosening Exercises
- Push Hands
- Tai Chi Walking
- Qigong
- 108 Standard Form
- 12 Form
- Seated Form
- Self Defence Applications
- Meditation
Prices for a one hour class are between £30-£50 depending on location and type of class, e.g. community, private or online.
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