Tai chi chuan is an ancient Chinese martial art practiced for all round health, vitality and self defence. The slow gentle movements of tai chi chuan mean that this martial art can be accessible to anyone who wants to be active and maintain good health.
There are many physical and mental benefits of regularly practicing tai chi chuan which include not only improved balance, flexibility, posture, body awareness, meditation but also a great deal more.
Tai chi chuan training for beginners includes a variety of exercises including:
- Auxiliary Warm-Up / Loosening Exercises
- Push Hands
- Tai Chi Walking
- Qigong
- 108 Standard Form
- 12 Form
- Seated Form
- Self Defence Applications
- Meditation
I am available to teach group classes and private sessions, either in person or online. See price break down below:
- Community / leisure centre group classes - £30-£40 per hour
- Private classes - £60 per hour or £240 for 5 classes
- Corporate events
- Community / Small business - £150 per hour (*Valid only for local small businesses with less than 15 employees, charities, or online sessions)
- Reoccurring Corporate Series (minimum 6 week block) - £150 per hour
- Standard One-Off Class for small business and local firms - £185 per hour (15 people max)
- Institutional / Public Sector One-Off £300 per hour
For more information feel freeh to check out my social media or email me at marcow_93@hotmail.com