No special equipment or clothing required. Just coming to any class in loose comfortable clothing. For footwear I would recommend a flat indoor training shoe, otherwise socks / barefoot is also fine when practicing indoors. See below the current schedule for weekly group classes run by myself, all appropriate for beginners:

Monday

10-11am Qigong in the park (Free) - Dartmouth Park, Bickerton Road Entrance, London, N19 5HU / Harry Rice Hall (bad weather and winter only), 70-72 Hargrave Park, London N19 5JL.

6-7pm Tai Chi Chuan (Free) - Vibast Community Centre Main Hall, 169 Old Street, London, EC1V 9NH.

Tuesday

9:30-10:30am Tai Chi Chuan - Sobell Leisure Centre Mind and Body Studio, Honrsey Road, London N7. (Book via the better app).

6:30-7:30pm Tai Chi Chuan - Britannia Leisure Centre Studio 1 & 2,  40 Hyde Road, London, N1 5JU. (Book via the better app).

Wednesday

8:30-9:30am Qigong - Britannia Leisure Centre Studio 1 & 2, 40 Hyde Road, London, N1 5JU. (Book via the better app).

11:15-12:10pm Tai Chi Chuan - Pancras Square Leisure Centre

Studio 2, 5 Pancras Square, London, NIC 4AG. (Book via the better app).

Thursday

9:15-10:15am Qigong in the park (Free) - Whittington Park, Rupert Road / Yerbury Road, London, N19. On days of bad weather this class will be in the Whittington Park Community Association (WPCA) sports hall (Yerbury Road, London, N19 4RS).

12:30-1:30pm Tai Chi Chuan - Britannia Leisure Centre Studio 1,  40 Hyde Road, London, N1 5JU. (Book via the better app).

2-3pm Qigong (Free) - Sundial Centre, 11 Shipton Street, London,   E2 7RU.

Keep watch, more classes to come!